This is a introductory mental health awareness course of up to 5 hours (dependent on numbers) that will help equip you in this area.

This course raises awareness of mental health. It covers:
- What mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue

This course is suitable for all members as they qualify as MENTAL HEALTH AWARE.